Performing Kegel Exercises the Right Way

ss100-84-modelshot1Executing a few Kegel exercises is easy and has many benefits, including better sex and improved health. They focus on strengthening the pelvic muscles that control the flow of urine and contract during orgasm. A Kegel exercise is simply a rhythmic contraction and release of the pelvic muscles, and is so discreet it can be done anytime and anywhere.…